Proven self-hypnosis techniques that get you results
When is the last time you took inventory of how you truly feel on the inside? Maybe instead of doing this in the fast-paced world of today you are feeling things like stress, anxiety and overwhelm. What if there was a better way? You are here to learn that there is. With proven self-hypnosis techniques you can achieve more than you ever thought possible.
On a recent podcast episode I share different self-hypnosis strategies that help you gain clarity so you can focus on your goals. Some of the benefits of self-hypnosis include:
- Alleviating pain
- Lower anxiety
- Feeling good
- Better sleep
- Less stress
Let’s learn more about this. Before you read on if you prefer to listen to this episode of the Hyper Growth Zone Podcast you can here:
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Benefits of proven self-hypnosis techniques
I first started to do hypnosis around 2017 and I quickly realized the benefits. One of the easiest ways to see the benefits is to think about something for yourself.
Here is a common example. Many people go about their day and run the same strategies in their mind that lead to the same result. One strategy is stress. People say things such as, I have stress, I’m stressed or simply do nothing about their stress.
What if you could create a new strategy within yourself that produces feelings other than stress? Would this be useful for you? You can achieve the benefit of less stress and many others with self-hypnosis. Other benefits include getting better sleep, feeling good, less anxiety, more confidence, improved relationships and many more.
Maybe now you’re thinking how can you do self-hypnosis. Let’s explore a few ways so you know exactly how you can implement self-hypnosis in an easy way. The good thing is it only takes a few minutes a day.
A couple of proven self-hypnosis techniques
During the podcast episode I share a few self-hypnosis techniques. Within this blog I am going to share a two techniques so you have a variety of them. If you want to know what ones are good for you, then fill out the contact form and we can chat about self-hypnosis techniques for you.
The first one is creating comfort in your body.
Close your eyes for a minute or two and focus on your breathing. Allow yourself to feel calm and relaxation. Now, scan your body and find the spot that is most comfortable. With each breath you take, allow this spot of comfort to go through your whole body. Now you can feel comfort everywhere.
The second self-hypnosis technique is autogenic training. This allows you to create different sensations in your body.
Focus on your hands and say to yourself my hands are warm and heavy a few times. Now, focus on your stomach and say to yourself my stomach is soft and warm. Next, focus on your heartbeat and say to yourself my heartbeat is calm and regular. Last, focus on your forehead and say to yourself my forehead is calm and cool.
Say each of these suggestions a few times. This allows you to create different sensations. This builds a new habit that allows you to relax.
How to use self-hypnosis
What I suggest is to pick one technique and practice it for the next 30 days. At the start of the 30 days, write on a piece of paper what technique you are going to use. Then have a column of how it makes you feel and another column of benefits.
After you do self-hypnosis each day write down how you feel and the benefits. At the end of the 30 days go through and notice the good feelings and benefits. It’s amazing what 30 days of relaxation can guide you to achieve.
Want to learn more about self-hypnosis? Join our next online hypnosis training. Fill out the contact form and let’s chat about what you want to achieve with hypnosis.
